Which of these factors can contribute to decreased stress levels?

Regular exercise and proper nutrition are critical components in managing and reducing stress levels. Engaging in physical activities releases endorphins, which are known as "feel-good" hormones that can improve mood and decrease feelings of stress. Regular exercise also enhances sleep quality, boosts self-confidence, and provides a constructive outlet for coping with anxiety and tension.

Proper nutrition plays a complementary role by providing the body with essential nutrients that support brain health and regulate mood. Nutrient-dense foods can positively influence neurotransmitter function, which is critical for maintaining emotional balance and resilience against stress.

In contrast, unhealthy eating habits, poor sleep patterns, and social isolation tend to exacerbate stress. Poor nutrition can lead to fatigue, mood swings, and decreased energy, while inadequate sleep negatively impacts cognitive function and emotional regulation. Isolation from social interaction can increase feelings of loneliness and anxiety, further contributing to stress. Therefore, a focus on regular exercise and proper nutrition is integral to cultivating a healthy lifestyle that actively combats stress.